![]() ![]() ![]() Benefits of Magnesium The Scientific Versionīased on leading research findings, A daily dose of 300mg of magnesium for a month was associated with reducing systolic and diastolic blood pressure. The simplest and best form of magnesium supplements entirely depends on your goals and desires. ![]() There are plentiful variants of supplemental magnesium available, including magnesia, magnesium sulfate, magnesium glycinate, magnesium chloride, and magnesium citrate, organic compound chelates like magnesium aspartate. One 1/2 of the magnesium that a human requires is in the bones, one-fourth is in muscles, and the rest is in fluids and tissues like the blood, heart, and kidneys. Magnesium is a natural element found in plants and animal foods. It is required for proper muscle and nerve function, blood glucose control, heart health, and blood pressure regulation. This potent mineral is involved in energy production, protein synthesis, and cellular communication. It is a necessary mineral and a cofactor in hundreds of enzymatic reactions in the body. As per medical science, it is the fourth most abundant mineral that exists in the human body. Magnesium is at the top of the list of minerals your body demands. ![]()
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